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About Us
Our team
Founder of SKG Nutritional Consulting
With over 20 years of experience in food service, health and nutrition education, and fitness, I bring both lived wisdom and scientific training to the table.
I hold a B.S. in Nutritional Science, an A.S. in Exercise Science/Kinesiology, and multiple certifications in herbal studies and Complementary & Alternative Medicine. I’m also a veteran and a former SNAP recipient who knows firsthand what it means to fight for wellness in a system that wasn’t built for us.
I’ve cooked for thousands, taught low-income families how to stretch $20 into health, and walked clients from chronic fatigue to restored energy—without judgment or unrealistic standards. My work is deeply rooted in ancestral knowledge, accessibility, and real-life strategy.
This is not a trend for me—this is my purpose.
"I didn’t build SKG to impress the system—I built it to replace it. We’re not waiting for access anymore. We’re creating our own lane and taking our people with us. This isn’t just about nutrition and wellness—it’s about freedom. When we reclaim our health, we reclaim our power, our peace, and our future.”
— NaKisha Black, Founder of SKG Nutritional Consulting
Our Mission
Wellness for the People—Not Just the Privileged.
At SKG Nutritional Consulting, our mission is to disrupt the cycle of health inequity by making wellness real, reachable, and rooted in community. We center the people often left out of the conversation—low-income families, Black women, single parents, and everyday folks doing their best with what they’ve got.
We don’t believe in shame-based health.
We believe in education over judgment, access over excuses, and empowerment over perfection.
Through personalized nutrition guidance, culturally relevant fitness, and holistic wellness tools, we help our clients take back control—of their health, their households, and their healing. This is wellness for real life and real bodies, not for filters and fads.
SKG exists to make sure the people who’ve been overlooked the most finally get what they deserve:
Respect. Resources. Results.
Our Sliding Scale
Why a Sliding Scale?
Why a Sliding Scale?
Why a Sliding Scale?
At SKG Nutritional Consulting, we believe everyone deserves access to quality wellness services—regardless of income. That’s why we offer a sliding scale for individuals and families with limited financial means.
How it Works
Why a Sliding Scale?
Why a Sliding Scale?
Eligibility is determined through submission of one or more of the following:
SSI Award Letter
SNAP Budget Letter
Six (6) weeks of current pay stubs
Paying it Forward
Fraudulent Activity
Fraudulent Activity
Approved applicants may receive reduced or no-cost services. However, all clients receiving free services must “Pay It Forward” through mentorship, volunteer hours, or direct program support. This ensures that SKG remains a cycle of empowerment—not entitlement.
Fraudulent Activity
Fraudulent Activity
Fraudulent Activity
Fraudulent submissions or failure to complete “Pay It Forward” commitments will result in immediate billing of the full service rate:
$1,200 for Nutrition Consulting
$1,000 for Fitness Coaching
Invoices must be paid in full within 30 days or legal action will be pursued without further notice.
Affordable Nutritional Programming, Customized Fitness
At SKG Nutritional Consulting, we are committed to protecting your privacy and ensuring the security of all personal information you share with us. We collect only the data necessary to provide high-quality, personalized services and to meet our legal and professional obligations.
Information Collection and Use:
We may collect your name, contact information, proof of income, health-related data, and other relevant documentation strictly for program eligibility and service customization. This information is never sold, shared, or disclosed to any third party without your explicit consent—except as required by law.
Data Security:
All personal information submitted through our website or in person is stored and managed according to industry-standard security protocols, including encrypted systems, limited access controls, and secure cloud storage. We take appropriate measures to prevent unauthorized access, misuse, or disclosure of your data.
Your Rights:
You have the right to access, correct, or request the deletion of your personal information at any time by contacting us directly at N.Black@SimplyKnowGood.com.
Confidentiality Assurance:
Whether you're submitting financial documents for our sliding scale, or discussing personal health goals during consultations, your privacy is respected and protected. All team members are bound by confidentiality agreements and ethical standards.
By using our site and services, you agree to the terms of this Privacy Policy. We reserve the right to update this policy as needed to reflect operational or legal changes. Any updates will be posted here with a revised date.
Effective Date: June 1, 2025
Frequently Asked Questions
Please reach us at N.Black@SimplyKnowGood.Com if you cannot find an answer to your question.
SKG stands for Simply KnowGood. We provide sliding scale nutrition and fitness services for real people with real lives. Our focus is on access, education, and empowerment—especially for low-income, Black, and underserved communities.
You must submit proof of income, such as:
SSI Award Letter
SNAP Budget Letter
6 weeks of recent pay stubs
If approved, you may receive reduced or no-cost services.
Note: All clients receiving free services must "Pay It Forward" through mentorship, volunteer work, or helping support our programs.
We don’t play about integrity.
If fraud is found, or if a client doesn’t follow through on their “Pay It Forward” commitment, they will be billed in full:
$1,200 for Nutrition
$1,000 for Fitness
Failure to pay within 30 days will result in legal action.
Not at this time. We work independently to keep our services community-focused and flexible. However, we offer affordable sliding scale pricing and can provide receipts if your HSA/FSA accepts wellness expenses..
Nope. We serve anyone committed to improving their health—regardless of gender, age, or background. But we do center the experience of Black women, moms, and caregivers because we often get left out of wellness spaces.
Yes. Most of our services are available virtually, so you can get what you need from the comfort of your home. In-person events and pop-ups will be announced online.
Every plan is customized. Depending on your goals, you’ll get:
Meal guidance (not generic diets)
Herbal education and grocery support
Fitness routines using what you already have
Accountability check-ins and community support
Yes! You can fund a service for someone in need, donate supplies, or volunteer with us. Your support keeps the cycle of empowerment flowing. Email us at N.Black@SimplyKnowGood.com to connect.
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